Any woman who looks at herself in the mirror and dreaming of becoming even thinner. And start looking for all sorts of diets, physical exercises, and everything seems much easier.
For this, you need proper nutrition for weight loss menu for each day.
What is the secret?
It turned out that everything is much easier, than it seems at first. Being overweight can occur because of slow processes, but often the reasons may be completely different.
- The habit of eating more, than then to spend the calories.
- The wrong mode. In the morning eat breakfast, tea, dinner – sandwiches, and in the evening – all, what they don't have time to eat for the whole day. Then he goes to sleep.
- Lead a sedentary lifestyle.
- Also eat poor-quality foods with high content preservatives.
If in order to lose weight you have decided to eat right – it will be the best choice, it is necessary to diet proper nutrition for weight loss every day. Exactly the kind of food it is able to cleanse the body of toxins and toxins. And purified body will be much easier and more productive to work.
The Menu for each day for weight loss
- Breakfast. Day is better to start with cereals. It may be buckwheat or oatmeal to your selection. Cook her the best will be on the water, and after that you can add skim milk. You cannot use sugar, on request it can be replaced with a tablespoon of honey. Add the fruit (pear, apple, orange) or the berry. Drink the best green tea.
For breakfast you can make oatmeal mush for this recipe: take 1 tablespoon of honey, 2 tablespoons of milk and 3 oatmeal. All gave the evening and leave in the morning.
- Late breakfast. The ideal is cottage cheese. You can add honey and fruit. But just remember that honey can only eat the lunch and a total of no more than a tablespoon.
- Lunch. It can be easy soup. Also ideal cooked meat chicken. On the other will suit steamed rice and vegetable salad.
- Afternoon snack. You can make a fruit salad. Pear, apple, banana grate them on a grater and pour in the yogurt. Or eat a few nuts, an apple, an orange, a pear.
- Dinner. The cooked meat. Salad of boiled beets and carrots.
- Before going to sleep drink with low-fat yogurt or yogurt.
The secret lies in the fact that for breakfast you can eat quickly digestible carbohydrates. Provide energy to the body. Brunch – protein foods. Lunch – we combine protein and carbohydrates, but at night best suit protein foods.
Another important point is the drinking water. On 1 kg of weight of the person consists of 300 g of water. You can drink more than, but not less.
There is another system of weight loss. She has become known relatively recently, but the results from the application to conquer the representatives of the beautiful sex. Is created for volume reduction, reduction of excess weight and restore metabolic processes. In addition to the proper diet are added still drinking and physical stress.
Diet dr.
The doctor developed this diet. The first person who tried to – was he himself. The availability of a large amount of excess weight and was the reason for the development. Sticking to a diet is able to lose more than 50 pounds.
To the delight of many people who want to lose weight, diet the doctor, is not considered a strict diet. Women and after that used this system and threw hateful pounds, continue to stick to the rules. The doctor believes that if a person will sit on a diet a certain period of time, sooner or later, you still fail to high-calorie foods. This will lead to even more intense increase in body weight.
Rules
- To find the cause.
- Set goals for each week for weight loss.
- Learn the products and the time when it is necessary to consume.
The benefits of dieting
- No feeling of hunger.
- It is not clear settings if there is. Everyone can choose those foods that he loves most.
- Any drastic weight reduction, which is the ideal option for human health.
- Diet Alexei does not have the hard conditions in comparison with others. A woman can afford to eat even after six hours. It is the ideal choice for those who want to look beautiful, but it is open until late hours.
The only restriction of this diet – is the presence of chronic diseases of the gastrointestinal tract. Pre-consult with the doctor.
Products that cannot be consumed
- Sugar and everything related to it.
- Flour products.
- Salty foods.
- Alcoholic beverages.
- Semi-finished products.
- Foods that contain dietary supplements.
Stage of the diet
- Preparation. Is needed, to a person who learns to lose weight, mastered all the rules. Slowly, but surely, it is necessary to exclude all prohibited products. Gradually into the menu to add vegetables and fruit. It is necessary to drink large amounts of fluid. Just worth remembering that the tea or juice can replace the water.
- The initial phase of the. This period takes place about three weeks ago. Goal: to clean the intestines, gradually reduce the portions. Right now begins the implementation of the exercise. It can be walks in the fresh air, or jogging. It is not necessary to give large loads.
For better effect is needed before the meal to drink two glasses of lukewarm water. It is not appropriate to hot, and while cold, as the body will spend more energy for its heating.
- Remodeling of the organism. This is a very long period. Its length can be up to 6 months. This time is the most interesting for weight loss. There is a decrease in weight, decrease the fat layer, of the volume. No drastic weight loss, everything is going to be measured.
- Completion. It is imperative to adhere to proper nutrition. You can be at this stage. You can't combine fats and carbohydrates. Before bedtime is necessary to drink kefir. You need to eat no less than five times a day.
In the system minus 60
Another system, which gives the opportunity to lose weight in 12 days, in this case, not too big a restriction in food, it can be used during training.
Rules
- Tricks of food to share for three times. Between main meals solves the snacks. Each serving should be small in size and contain easily digestible food. You can consume alcohol, coffee, tea, but only instead of sugar it is better to use a sweetener. From alcohol it is permissible to take a small amount of white wine.
- Breakfast must be. It may consist of slices of cheese or slices of rye bread. The taste of the sweet you can eat, but only until lunch. It can be a tablespoon of honey or more lobes of dark chocolate.
- From the side dish is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly prohibited. It is recommended to also give up fried foods. To exclude the sour cream and mayonnaise. You cannot consume the sky with meat in one meal, but it can be done individually.
- Eat only until 18.00. If very hungry and a person can not fall asleep, then it is advisable to replenish your body by drinking a cup of yogurt. It can occur only in the initial phase of the system minus 60.
- You can drink something you love. Not necessarily myself forcing to drink 2 liters of water. It is also possible to restrict salt intake.
Diet a week for weight loss
The first day
- Breakfast. Oatmeal – 200 grams, a cup of green tea.
- Late breakfast. Apple.
- Lunch. Meatballs with a salad.
- Afternoon snack. Fruit.
- Dinner. Light soup with a salad.
The second day
- Breakfast. A cup of tea together with a fruit loaf.
- Late breakfast. 1 orange.
- Lunch. Fish fillets, cooked in the oven. Fig. Salad of vegetables.
- Afternoon snack. Papaya, parboiled raisins, pineapple, nuts.
- Dinner. Julien. Salad.
Day three
- Breakfast. Prepare your muesli. A glass of tea. A few hours later you can eat 1 apple.
- Lunch. Salad "Summer", fettuccine with chicken.
- Dinner. Salad "Summer". Stuffed cabbage with sauce.
The fourth day
- Breakfast. Oatmeal together with nuts. Green tea.
- Lunch. Stewed mushrooms with fries and Salad "Summer".
- Afternoon snack. Parboiled raisins combine with walnuts, pineapple.
- Dinner. Soup-puree of broccoli. Salad "Summer".
Fifth day
- Breakfast. The scrambled eggs. A cup of coffee.
- Lunch. A small serving of cooked chicken meat. Salad "Summer". Fig.
- Dinner. Soup-puree of pumpkin. A salad of fresh vegetables.
The sixth day
- Breakfast. Flakes of wheat with pineapple. A cup of coffee.
- Lunch. Meat zrazy with mushrooms. Buckwheat. Salad with cucumber.
- Dinner. Salad together with Julien.
Day seven
This unloading of the day. It is not necessary that it was the seventh in a row. It is better to choose the day when you have less weight. Handling makes the boiled buckwheat without salt. Per day you can 4 times for a good meal.
Diet is suitable for men and for women
But, picking the right food according to the signs of the Zodiac, then Capricorn is recommended to eat dishes of meat with various salads. It is also important to the availability in the products of abundant amount of calcium. It can be cottage cheese, yogurt, milk.